BODYLAB PROGRAMS

Whether you're brand new to fitness or already comfortable in the gym, BodyLab is designed to meet you where you are and help you build from there.

01. DO I NEED TO BE IN SHAPE BEFORE STARTING?
Absolutely not. BodyLab is for women at different fitness levels and stages of their journey. Your program will be designed around your current abilities, goals, experience, and lifestyle.

02. I'M A BEGINNER. CAN I STILL JOIN?
Yes! You don't need previous personal training or gym experience. I'll teach you proper form, help you understand the exercises, and build your confidence as you progress.

03. WHAT TYPES OF TRAINING DOES BODYLAB OFFER?
BodyLab currently offers:
1:1 Personal Training
Small Group Personal Training
BodyLab's Signature - The Glute Lab . A 8-week lower body strength-focused program.
Nutrition & Lifestyle Guidance as part of your coaching experience.

04. HOW OFTEN SHOULD I TRAIN?
Your ideal training frequency depends on your goals, schedule, experience, and lifestyle. BodyLab offers options ranging from 1–4+ training sessions per week, depending on the program.
We'll determine what makes the most sense for you during your consultation.

05. WHAT HAPPENS AFTER I SUBMIT THE INTEREST FORM?
Once you submit your BodyLab Interest Form, I'll review your responses and reach out regarding the next steps.
Your journey may include:
Interest Form → Consultation → Screening → Assessment → Program Design → Training

06. WHAT HAPPENS DURING THE INITIAL CONSULTATION?
We'll talk about your:
Fitness goals
Current activity level
Training experience
Lifestyle and schedule
Challenges and barriers
Expectations
Training preferences
It's also your opportunity to ask questions and make sure BodyLab is the right environment for you.

07. WILL I HAVE TO COMPLETE ANY FORMS BEFORE TRAINING?
Yes. Before beginning training, you'll complete the appropriate client paperwork and health screening forms. These help me better understand your background and create a safe, individualized training experience.

08. DO YOU PROVIDE NUTRITION PLANS?
BodyLab provides nutrition and eating-habit guidance as part of the coaching experience.
The focus is on building sustainable habits, consistency, and a healthier relationship with food rather than extreme dieting.

09. WHAT SHOULD I BRING TO MY TRAINING SESSION?
Come prepared with:
Comfortable workout clothes
Supportive training shoes
Water
A positive mindset
A willingness to work 💗

10. WHAT IF I HAVE AN INJURY OR HEALTH CONDITION?
Your health and safety come first. You'll be asked about relevant health history and limitations during the onboarding process.
If medical clearance is needed, you'll be required to obtain it before participating in training. Exercises can be modified when appropriate and within the scope of personal training.

11. HOW DO I KNOW WHICH PROGRAM IS RIGHT FOR ME?
You don't have to figure it out alone.
During your consultation, we'll discuss your goals, schedule, experience, and preferences so we can determine which BodyLab option best fits your needs.

12. WHAT IS BBL — BUILT BY LIFTING?
BBL — Built By Lifting is BodyLab's 8-week strength-focused program centered around progressive resistance training and intentional lower-body development.
The program focuses on:
GLUTES • HAMSTRINGS • QUADS • CORE • STRENGTH • CONSISTENCY

13. CAN I TRAIN WITH A FRIEND?
Yes! Small Group Personal Training is designed for women who want the accountability and energy of training with others while still receiving coaching and individualized attention.

14. HOW MANY PEOPLE ARE IN A SMALL GROUP?
BodyLab small-group training is intentionally kept small so you can still receive meaningful coaching, form corrections, and individual attention.
Groups are limited to approximately 4–6 women.

15. WHAT IF I MISS A SESSION?
BodyLab operates according to its cancellation and rescheduling policy, which will be reviewed with you before training begins.
Because training times are reserved specifically for you, advance notice is important.

16. HOW DO I GET STARTED?
Ready to take the first step?
Start by completing the BodyLab Personal Training Interest Form.
Tell me about yourself, your goals, and what you're looking for—and we'll take it from there.

BUILD STRENGTH. BUILD CONFIDENCE. BECOME YOUR STRONGEST SELF.