1 — INTEREST FORM
Tell me about yourself, your goals, your lifestyle, and what you're looking for from your training.

2 — INITIAL CONSULTATION
We'll talk through your goals, training history, schedule, expectations, and what you want to accomplish.

3 — HEALTH + MOVEMENT SCREENING
We'll review your health history and complete appropriate screening and movement checks before training begins.

4 — PROGRAM DESIGN
I'll use everything we learn to create a structured training plan around your goals, needs, and lifestyle.

5 — TRAIN + PROGRESS
Then we get to work. We'll train, track your progress, make adjustments, and build consistency together.